Individual Therapy

Therapy can be a transforming time to focus on yourself, your strengths and areas of growth. Throughout the treatment process, we will guide clients to not only examine where they came from, but where they aspire to be. We believe in collaborating with our clients in order to focus on personal and relational growth, healing, emotional wellness and development.

 Individual therapy may address:
 Anxiety, depression and trauma
 Communication and conflict resolution
 Life transitions and life balance
 Loss and grief
 Medical and health concerns
 Addiction and recovery stress management
 Work and career issues